Deep Tissue Muscle Therapy

(Include Hot Stone)

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Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

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Sports Massage

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Therapeutic sports massage is a type of massage technique that focuses on treating soft tissue aches, pain, and injuries that are associated with recreational activities. Massage can reduce muscle stiffness and improve relaxation by reducing heart rate and blood pressure.

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Reflexology

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Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these reflex points correspond to different body organs and systems and that pressing them creates real benefits for the person's health.

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Swedish massage therapy.

 

It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with the movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing.

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Thai Massage

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Thai massage or Thai yoga massage is a traditional healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. The idea of Shen-lines alias energy-lines was first used in "Thai yoga massage". These are similar to nadis as per the philosophy of yoga by Gorakhnath

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Foot Relief Massage

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In reflexology, the pressure is applied to specific reflex points on the foot. These points correspond to organs and areas of the body. The treatment is said to induce a healing response, even alleviating some ailments. Reflexology is one of the most popular types of massage.