Massage & Spa

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Swedish Massage

 

Swedish massage is the most widely practiced and standard massage technique using oil. It employs long, flowing, and rhythmic strokes to relax the entire body, alleviate mild to moderate muscle tension, and stimulate circulation.

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1) Core Concept at a Glance

• Purpose: Full-body relaxation, mild muscle tension release, stress relief, circulation support

• Pressure range: Light (1) – Moderate (3), sometimes Medium-Deep (4)

• Medium: Massage oil/lotion/cream (to reduce friction and protect skin)

• Rhythm: Steady, smooth, continuous strokes → localized pressure → long finishing strokes

• Best for: First-time clients, stress relief, general body maintenance

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2) Key Techniques

• Effleurage – Long gliding strokes with palms or forearms. Warms tissues, spreads oil, calms the nervous system.

• Petrissage – Kneading, lifting, rolling of muscles. Releases superficial tension.

• Friction – Small, focused circles with thumbs, fingers, or elbows. Loosens knots, increases circulation.

• Tapotement – Rhythmic tapping or cupping with hands. Stimulates and energizes if applied lightly.

• Vibration – Gentle shaking or trembling motion. Used briefly for relaxation.

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      The smooth flow and rhythm of combining these techniques are          what define Swedish massage.

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3) Expected Benefits (non-medical)

• Deep relaxation, stress reduction, improved sleep quality

• Relief of mild muscle stiffness and improved joint mobility

• Improved circulation and a sense of warmth/lightness in the body

• Helps ease tension headaches, stiff shoulders, and back discomfort (experience-based)

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      Not a substitute for medical diagnosis or treatment.