No.1 Massage Therapy
Deep Tissue Massage
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on the topmost layers of muscles. This is also combined with the movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing.
Shiatsu Asian Massage
In the Japanese language, shiatsu means "finger pressure". Shiatsu techniques include massages with fingers, thumbs, feet, and palms; acupressure, assisted stretching; and joint manipulation and mobilization. To examine a patient, a shiatsu practitioner uses palpation and, sometimes, pulse diagnosis.
The Japanese Ministry of Health defines shiatsu as "a form of manipulation by thumbs, fingers, and palms without the use of instruments, mechanical or otherwise, to apply pressure to the human skin to correct internal malfunctions, promote and maintain health, and treat specific diseases. The techniques used in shiatsu include stretching, holding, and most commonly, leaning body weight into various points along key channels."
The practice of shiatsu is based on the traditional Chinese concept of qi, which is sometimes described as an "energy flow". Qi is supposedly channeled through certain pathways in the human body, known as meridians, causing a variety of effects. Despite the fact that many practitioners use these ideas in explaining shiatsu, neither qi nor meridians exist as observable phenomena
Foot massage has been around for hundreds of years and spans many cultures. It’s frequently been used to improve health and relax the body. These days, most forms of foot massage borrow elements from a variety of disciplines, such as shiatsu and reflexology. These traditions operate on the belief that applying pressure to the more than 7,000 nerves in the foot can release energetic blockages in the rest of the body. Foot massage and reflexology can be used as pain relief, to help alleviate stress and even to speed up injury recovery.
Traditionally, foot massages are performed using the hands, although treatments may sometimes include the use of sticks or rollers to more effectively stimulate the reflex areas in the foot.
Whether you’re giving yourself a foot rub, or enjoying a treatment from a reflexology practitioner, a foot massage can be a rewarding complimentary massage treatment that positively impacts your entire body.